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Happy birthday to Sophia! One of the brightest lit Happy birthday to Sophia! One of the brightest little lights on and off the mat 💫🎂🎉
What a blast this Halloween was for our kiddos & c What a blast this Halloween was for our kiddos & coach’s 🔥🎃 pretty sure everyone sweat through their costumes and got plenty of laughs. Thank you to all the parents and coaches for making this possible, enjoy the candy and time with loved ones ❤️🙌
Always a great time when we get to celebrate the h Always a great time when we get to celebrate the hard work and progress of others! Respect & congrats to Toni & Dave 🔥💪
Our little monkey🐒😍 She is so proud of her “strong” grips 💪❤️
Last week, our kids had a blast making Veterans Da Last week, our kids had a blast making Veterans Day cards for a local veterans hospital! 🎨💌 They poured all their energy and love into to their messages !!! The veterans were so happy and grateful to receive them—it really made their day SPECIAL! 🇺🇸 We’re so proud of our young ones for showing such appreciation and kindness. Take care of yourself! Take care of others! ❤️Thank you to all the veterans out there that served and are serving so we could enjoy the little joys of life without worrying! 🇺🇸🧑‍🏭👩‍🏭
Last night we celebrated kids and their happiness Last night we celebrated kids and their happiness when it comes to dressing up for Halloween! 😍 Probably one of my favorite days on the mat 🤗🤗🤗 Hope everyone will enjoy their candy hunt tonight 🎃👻💀#Repost @corinapanaitsylvester
The game is simple, get up and get away 👊 ▪️Sounds easy until you have a sweaty Lebanese man laying on top of you 😎🐪
Solid Saturday morning vibes were in full effect. Solid Saturday morning vibes were in full effect. Merry Christmas to all those getting after it ❤️🔥🙌
Reps remove doubt & everything we want is on the o Reps remove doubt & everything we want is on the other side of hard 🔥❤️
Of all our warmups, Dodgeball brings the most laug Of all our warmups, Dodgeball brings the most laughs & competitive vibes 🔥🏆Ps: that last game winning shot was thrown by Maya 👀🔫😂Proud Dad
Check out the post training glow on these kids 🤩Consider introducing your child to this empowering sport—they'll thank you later! Link in the bioPs: best coaches in world 🏆❤️
Professor Corina 🖤😍 🏆 Earning a black be Professor Corina 🖤😍🏆 Earning a black belt in Brazilian Jiu Jitsu is an incredibly difficult task. It’s years upon years of work. Fighting through adversity, injuries and everything else the world tries to throw at you. Being a black belt doesn’t make you a hero or even a great human being, but it does mean you are capable of walking through some pretty hot fire. The real reward is experience of the journey and the tools that it gives you to help build the life that YOU want. She had the biggest heart long before she started jiu jitsu ❤️ but now she is a true force to be reckoned with 👊💃Te Iubesc Zuza 🫶
In pursuit of the perfect strangle 🫶 In pursuit of the perfect strangle 🫶
Soccer training ✅ Ninja training ✅ Jiu Jitsu t Soccer training ✅ Ninja training ✅ Jiu Jitsu training 😉The day after I finished building these overhead bars she tried to use the rings and STRUGGLED. She had the strength but not the skill. She was so upset I could see the tears in her eyes and the frustration getting to her. Stopped her and asked:Did someone hurt you? no she replied. Did someone steal something from you? No she replied. Did you lose something or are you ill? No she replied. Then why the hell do you look like you are about to cry. The look on her face changed. I gave her a hug and asked her to treat herself nicer. A week later she was doing the rings 💪 A few weeks after that she was doing them in multiples back and fourth 🤯So proud of her resilience ❤️
🎃 Plenty Fun and good energy at our kids Hallow 🎃 Plenty Fun and good energy at our kids Halloween party last night! 40+ little gladiators brought their best mojo to the mats, and it wouldn't have been possible without the incredible support of our parents, coaches and @partysci on the beats 🔈🔥👏Thank you to one and all ❤️🙌
So much truth in these words 🔥 “When your ti So much truth in these words 🔥“When your tired your dangerous”Rip coach Mike Krause Oc: @ mindset_mike
Always connected with the Art ❤️ Thank you for Always connected with the Art ❤️ Thank you for articulating it so well @chrishaueter96What is the “Art” of Jiu Jitsu?How do I control and submit my opponent using the least amount athletics and attributes and maximum amount of leverage, knowledge, cunningness and guile. That is not the sport. That not the street. That is the art ❤️📹: @sbg_socal
The best preparation for doing good work tomorrow The best preparation for doing good work tomorrow is doing good work today ❤️🏆
Thinking any other way is just a waste of time Thinking any other way is just a waste of time
Wish everyone could feel these post training vibes Wish everyone could feel these post training vibes 🔥❤️
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