Media - The Paradigm Academy - #1 BJJ in Lowell MA

The bad news. Exercising doesn’t get easier. The

The bad news. Exercising doesn’t get easier. The good news. We do get stronger ❤️💪 Working up an appetite out in the elements on this wet and chilly Saturday. Get after it 🤙

Hip escape correctly and jiu jitsu is a lot more f

Hip escape correctly and jiu jitsu is a lot more fun

Hold your dreams in your heart and never give up o

Hold your dreams in your heart and never give up on them. Congratulations champ @francisngannou

Every fall is life’s little way of questioning h

Every fall is life’s little way of questioning how bad you want it. Get up and don’t get distracted 💪

Simplicity is good for the soul ❤️

Simplicity is good for the soul ❤️

If you can’t do the little things right, you’l

If you can’t do the little things right, you’ll never do anything big▪️List of Little things- be on time- be prepared- be consistent- work hard- meditate often- read more- attention to detail- smile & stay upbeat- help others- don’t be afraid to ask for help- don’t blame others- give more, expect less

A clean heart is the answer. And maybe a little bi

A clean heart is the answer. And maybe a little bit of pink too 😉

Chasing that no mind state with the family on this

Chasing that no mind state with the family on this beautiful morning. After many miles, this is how she finished 😍 Well done Maya’bean

She was sooooo small 😍

She was sooooo small 😍

Do less. Do well. Do often ❤️

Do less. Do well. Do often ❤️

Surrounded by some amazing ladies at this academy

Surrounded by some amazing ladies at this academy 💪💃

Such good advice. It’s not the weapon, it’s me

Such good advice. It’s not the weapon, it’s me, I’m the problem. Keep your eyes on the problem, not the distraction.

Respect the technique 👌

Respect the technique 👌

If you are avoiding failure than you are avoiding

If you are avoiding failure than you are avoiding success. The only way toward winning is to fail your way there.

Had a no time limit match with this beauty today t

Had a no time limit match with this beauty today that lasted almost 2 hours!!! Not a bad way to spend a Sunday morning 😍 Hope everyone had a great weekend. Get some rest and prep for the week ahead 🤙

Do not hide your scars, wear them proudly.

Do not hide your scars, wear them proudly.

Pressure is a privilege. Don’t run from it 🤙

Pressure is a privilege. Don’t run from it 🤙

Took a long walk around Walden pond with the famil

Took a long walk around Walden pond with the family. Such a beautiful place and the entire pond is frozen over this time of year. Bunch of signs that say no dogs. What’s next, no birds, bees or squirrels allowed in the park either. It’s a good thing Jake identifies as a raccoon 🦝 😜 Hope everyone had a great weekend!

Ask nothing from your Jiu - Jitsu and you will get

Ask nothing from your Jiu - Jitsu and you will get more than you ever imagined ▪️Closed guard > Modified key lock > straight armlock > Triangle > Omoplata.

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