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Tips for staying positive 😁 ▪️ 1. Be patien
Make good choices with your time and great things
Taking people down never gets old. Unless your the
Ohana 😍
Take care of yourself
I don’t care how she fights. I care how she deal
Saturday morning mood 😜 Never stop hearing that
No excuses. Just do the work 💪
This is the way 😍
I’m gonna be telling this joke for the rest of m
Want to build more explosive power and challenge y
No excuses 💪
Get out of the middle. Life is dangerous. The only
Rollaplata from shin on shin. Sometimes you gotta
The Omoplata is one of the most versatile attacks
One of the most used body parts in Jiu Jitsu is th
Short list of things Jiu Jitsu will teach you whet
The hip escape is one of the first movements we le
When your gi wants to train more than you do 😂
It’s ok to be a work in progress. It’s also ok
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