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Other Helpful Tips
– Arrive early: 15+ minutes before class
– Drink plenty of water during the day
– Do not eat anything 2-3 hours beforehand
– Finger & toe nails MUST be neatly groomed
– Become familiar with rules and format of class
Paradigm Brazilian Jiu Jitsu is a premier martial arts academy located in Lowell, MA. We offer a variety of Jiu Jitsu and Yoga classes that are developed for men, women and children(ages 4+)..
